Category: Skin problems and treatments

Bed Time Sleeping Habits

We all have our little peculiarities when it comes to our bedtime routines don’t we? Some of us have a “thing” about not allowing our feet to poke out of the end of the duvet; others are very fussy about the type of sheets which they sleep on while still others have strict rules about the window dressings. Many people like their bedroom to have a certain amount of light and air coming in as they sleep and this in itself is just fine…as long as you’re not getting too much light!

Continue reading ““Light Sleeping” Can Make You Fat!”

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Snacking…Its Not All That Bad

We often hear the phrase “cut out the snacks” when discussing a healthy diet and what it constitutes; but the jury is out on snacking and the good news is that it’s not all bad!

Of course we all have those days when a snack is unavoidable; perhaps you’ve been working late, haven’t had time to eat a proper meal, maybe you want to go to the gym or out for a drink with friends? In these instances we all fall prey to snacking…but is it all bad? Are there times when is a snack actually good for you?

The short answer to this is of course!

The choices we make when having a snack are vital; it’s all too easy to choose an extra-large bar of chocolate and a packet of fat-laden crisps…they’re tasty and fill a gap right? But the problems begin with this type of snack and when it becomes more than a habit but an addition.

Choosing The Right Snacks

Choosing the right snacks is what makes snacking ok…that and the fact that allowing your blood sugars to drop dangerously low can affect your metabolism in a bad way. If you’re hungry then you should listen to your body and eat! Allowing yourself to go hungry can trick your body into thinking it’s in a famine situation and that makes it store up fat and calories.

The best things to go for are low fat, whole-foods such as :

• unsalted peanuts
• raw carrots
• baby tomatoes
• blueberries
• natural yogurt
• air popped popcorn

All of these snacks are not only tasty but also very healthy…they’re not laden with much apart from vitamins and minerals…and a sprinkling of antioxidants!

If you want something a little more filling then try a small block of cheese with some lettuce or apple, a slice of ham with a handful of grapes or a banana which is a really fantastic, high energy and portable snack.

Stave off the hunger pangs when you feel them and if you don’t feel quite so hungry when meal time finally rolls around then eat less! Don’t fill up on more food that isn’t needed. Always eat until you’re full and no more…the “clearing your plate” brigade have it wrong! This is especially important if you are eating a number of snacks during your day as overeating in any sense is never a good thing.

Consistency Is Important

Regular mealtimes are important for the body to function well; a body which knows when it’s going to be fed is a happy body. Although this is not easy for everyone to manage it is very important that you try to keep to regular mealtimes even if you do work long, changeable hours….and this is why snacks are so good.

If you’re at work and can’t stop for a meal, make sure that you have access to some of the healthy snacks mentioned above and your body will thank you for it. Combined with plenty of exercise and lots of water, you will find that this type of diet is a very good one and you won’t put on extra weight.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]Do Skin Creams Really Work?

How to remain youthful is big business; there are thousands of high street products and even thought processes which are touted as “the” way to keep both your body and mind in tip top condition but are they really worth it? The attraction of many of these products is the shortcut factor…this is what sways people to buy expensive creams and potions which assure the public that the very essence of youth is contained therein. But is it really that easy? The simple answer to that question is…no.

Continue reading “The Secrets Of Young Beautiful Skin – Top Anti Aging Tips”

We’ve come a long way as a society in accepting the differences between people and the acceptance of transgenders has been an enormous battle for those men who like to cross dress as part of their lifestyle. No longer seen as a dodgy or unpalatable practice, transvestism is now an almost “normal” thing and rather than staring open-mouthed at open transgenders, society in general understands where it has its beginning and that it’s not a perversion or an oddity…just a difference.

Continue reading “Laser Hair Removal For Transgenders”

[vc_row][vc_column][vc_column_text]Have you heard about Britain’s most tattooed man? Many people have tattoos here and there, but this man has tattoos covering the length of his body and was classed Britain’s most tattooed man at the age of 34 last year.

Most Tattooed Man In Britain To Have Redesign

However, Matthew Whelan, who changed his name to the King of Inkland, has spent £6000 getting some of his tattoos removed because he has run out of space on his skin and wishes to start again. Matthew even has tattoos on his eyeball, but he is now starting to think that his tattoos look out of date and he wants what he calls his living canvas to evolve as he changes as a person. He said he considers himself as a kind of art gallery, which constantly gets updated.

In fact, many people have tattoos which they later regret. Having a tattoo is a permanent reminder of a time in your life or a particular belief or like that you had. As is the very nature of humans, changes will develop and something which you once loved can turn into a burden.

Advanced Laser Tattoo Removal

What is great about modern technology is that you are now able to get permanent tattoos removed using lasers. The laser will be able to penetrate the deeper layers of the skin where the ink is stored, and removes the colouring completely. Any tattoos are considerably reduced in their appearance, with some being removed altogether. If you are like Britain’s most tattooed man, you may use this space to have a different tattoo put over the top, or you may just want to see your bare skin again!

Whether you have a tattoo on your face, your arm, your hip, your stomach or your leg, you are able to get a professional consultation which will give you your options for tattoo laser removal.

If you have a tattoo that you wish to have removed  then the Premier Laser Clinic can help. Take a look at our laser tattoo removal page to learn more about this advanced treatment.[/vc_column_text][/vc_column][/vc_row]

If you suffer with rosacea then you will no doubt be aware that whilst there are treatments which can help to ease the symptoms of this skin condition, there is no permanent cure and there is nothing you can do to prevent symptoms from starting.  Using makeup is one option to help hide skin redness however women suffering from rosacea can find it difficult to find suitable cosmetics.  Here are some tips for how to choose and use make up when you have rosacea:

Clean & Moisturise

Before applying any make up onto your skin, ensure that you have used a cleanser and a moisturiser.  Choose the right products for your skin, you don’t want anything which is too harsh.

Oil-Free & Simple Make Up

If you have problem skin then you are going to want to avoid putting on too many products as this can often just aggravate skin further.  Keep the amount of make up your apply to a minimum and also ensure that any make up you do apply is oil-free to avoid clogging your pores.  Mineral make up is a great solution as it offers perfect coverage but doesn’t contain the ingredients which can often cause skin irritation.  There are even mineral powder formulas which have been created specifically to cover up redness in the skin.

Before trying out a new make up, always test it on a small patch of skin initially; the neck or the arm are good options.  Make sure that there is no irritation of the skin at all, before applying it to your face.

Go Green

No, we aren’t talking about environmentally!  A green-tinted base or primer is a perfect choice for people who suffer with rosacea; it visually corrects any redness and evens out skin tone.  Applying a primer also helps your make up to last longer so you don’t have to worry about reapplying whilst you are out and about.

Have the Right Tools

Anti-bacterial brushes are ideal for applying make up to skin and should avoid unnecessary clogging of pores.  Where possible, avoid using your fingers as the oils and bacteria can irritate skin and clog pores with dirt.

Whatever you do to your face, make sure you do it gently.  From washing to applying the make up with brushes, make sure that you do so softly to avoid exacerbating any irritation which will lead to more redness in the skin.

Extras

Try to avoid extra products such as blusher and lipstick.  As your skin already has a lot of colour, you may not need to use any blusher at all.  If you do feel like you want to wear blusher, apply it sparingly.  Likewise, when it comes to lipstick, opt for neutral colours which will compliment your skin, rather than highlighting any redness.

[vc_row][vc_column][vc_column_text]Causes Of Varicose Veins?

When blood flows through your veins, a tiny one way valve opens up to allow the blood to flow through and then closes which prevents any leakage and back flow. However sometimes the walls of the veins stretch causing them to lose their elasticity weakening the valves in the process. If this happens then blood will leak and a build up of blood will collect in the veins causing them to become swollen.

Although it is not always understood why the walls of the veins stretch there are a number of varying things that can increase your chance of developing varicose veins. These include:

Gender

Sorry women but you are more prone to varicose veins then your male counterparts. Why is this you ask? It is believed that female hormones can have a relaxing effect on the vein walls making them more susceptible to leakage.

Job

If your work requires you to stand for extensive amounts of time then this may increase your chances of getting varicose veins as blood circulation doesn’t flow as easily when you are stood for prolonged periods of time

Overweight

If you are overweight you are putting added pressure on your veins meaning they have to work a lot harder to keep the blood travelling around the body. This increased pressure can damage the valves causing varicose veins – sorry ladies but again overweight women are more susceptible to this then men.

Pregnancy

The increased blood supply that is attributed to becoming pregnant in order to support the growing baby puts added pressure on the veins. Also increased hormones cause the walls of the blood vessels to relax which also contributes to the condition. It’s not all bad news however as a lot of pregnant woman actually find that their veins considerably improve once the baby is born.

Age

As we get older our veins lose their elasticity meaning the values decrease in their ability to function.

Genetics

Some of you may just be unfortunate enough to have inherited a higher chance of developing the condition from a parent.

How Can I Get Rid Of My Unsightly Veins

If you would like to treat your varicose veins book a free consultation with one of our highly experienced clinicians to discuss varicose veins treatment options.[/vc_column_text][/vc_column][/vc_row]

Valentines Day is only 24 hours away. By now we hope you have already bought your Valentine’s card and gift for your loved one, but have you given a second thought about your makeup and hair for your romantic date together?

Not to worry, if you are simply stuck for ideas or want to mix it up a little and try a new look the two part videos below will help you to achieve the complete Valentines Day look.

Video 1: Makeup Tutorial

Video 2: Hair Tutorial