Category: Cellulite causes and treatments

Dry Brush Your Cellulite Away

Cellulite, the lumpy and bumpy condition which causes so much misery to so many women is caused by the presence of fat cells beneath the surface of the skin. It usually appears after puberty and there are varying degrees of severity in the condition.

A simple case of mild cellulite will only show when pressure is applied to the affected area whilst a more severe case is marked out by the constant appearance of dimpled skin often likened to orange peel.

Dry Brush Your Cellulite

The good news is that there is a simple method of reducing cellulite and improving the appearance of your skin and it’s practically free! The practice of dry brushing was known to be popular in ancient Greece and in Japan and consists of using a soft bristled brush to massage and rub the skin.

This encourages the break up of fat cells and the flow of blood to the areas affected as well as “waking up” the lymphatic system…and a sluggish lymphatic system is part of the cause as far as cellulite is concerned. It sounds quite barbaric but once you get accustomed to the sensation it’s actually very pleasant.

Get The Right Brush!

Don’t just choose any old brush for your dry brushing regime. It’s important to use natural fibres and also to make sure that the brush is not too hard as this will cause pain and not to soft…as a soft brush won’t do the job properly!

Look for a natural fibred brush of a medium texture; jute, hemp, sisal and loofah are all popular materials for dry brushing.

How To Begin

Begin your routine after a shower or bath when you are relaxed. Make sure you’re dry and warm before starting. Locate your lymph ducts in your groin and collarbone area and gently massage them to get them opened up. Next begin to dry brush the soles of your feet in small circular strokes…you’re going to work all the way up your body.

It might feel ticklish at first but you will grow used to the sensation. Move up your feet and ankles in a firm upwards motion stroking the skin with the brush as you go…don’t be too gentle though!

Move fast and cover the legs, hips, stomach and breast areas. Now move to your hands…on your palms repeat the small circular motions and then swap to the firm upwards movement when you move to wrists and arms. Now it’s time to move to your neck; in a downward motion stroke the neck, chest, back and shoulder areas…work towards the heart.

Avoid using any exfoliation products in the shower or bath once you begin a dry brushing routine as it can irritate the skin…too much of a good thing can make you sensitive.

The dry brushing technique will not only help your cellulite but will also remove dead skin cells and make your body appear firmer and softer all over. Ensure that your brush is cleaned with soap and warm water once a week and wait for the improvements in your skin!

Treatments

If you have been suffering from cellulite and are finding it hard to remove there are some cellulite removal treatments available to you including TriActive which is a non-invasive treatment that can reduce the appearance of cellulite dramatically. For more information pop into one of our clinics and speak to one of our skin experts.

It’s All About The Bottoms This Summer!

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Bottoms Are The New Black

This summer is officially all about bottoms! You might even say that bottoms are the new black! They’re certainly appearing everywhere and in all kinds of shapes and sizes as celebrities find all kinds of excuses to flash their flesh. A combination of teeny tiny bikinis, cropped to the max shorts and low riding evening wear have conspired to throw this most neglected of body parts well and truly into the spotlight

It’s All About Being Smooth

The beautiful thing about this fad is that it doesn’t matter if your bottom is big or small, as long as it’s smooth! You can be the owner of an enormous peach like Kim Kardashian or a mini botty like Kylie Minogue as long as you’re cellulite free! We’re entering a new age…one where no particular body type is the fashion or the accepted “norm” and this is a wonderful thing…your body is what it is and that’s something to celebrate!

What Can I Do To Get My Bum In Shape?

Summer is the optimum time for paying attention to your posterior and if you’ve been somewhat neglectful of that area then don’t worry because it’s never to late to try to rectify things!

A good exfoliating routine is a great first step towards a smooth bottom and will go some way towards helping to minimize cellulite. There are also some revolutionary new treatments available in the shape of fat dissolving injections which literally break down and dissolve fat cells which are then passed through urination and also Tri-Active cellulite treatment which is the first clinically proven medical device for the treatment of cellulite.

Tri-Active Treatment

Tri-Active is causing a lot of excitement among legions of women who’d like to improve the appearance of not only their bottoms but also stomachs, faces, thighs and any other body part that’s less than toned.  The method is simple and combines a diode laser and tissue mobilization and suction…simply put that means that fat cells are zapped with a laser whilst being shifted out of their comfy little resting places at the same time!

The skin’s surface is re-contoured and fat cells are shrunk during the process; most people have more than one session and the results are astounding with visible shrinkage in the areas targeted.

Banana Rolls?

Banana rolls are those pockets of fat underneath your bum cheeks!. They can now be permanently got rid of with Coolsculpting.  Coolsculpting by Zeltiq is a proven fat freezing treatment that can remove up to 30% of stubborn fatty areas that exercise and diet alone can’t remove

If you are going to sport a bikini this summer then get in contact with us or visit one of our clinics to learn about the fabulous treatments currently available …they really have moved on in recent years and the results have to be seen to be believed![/vc_column_text][/vc_column][/vc_row]

Tone Up With These Cellulite Busting Exercises

[vc_row][vc_column][vc_column_text]Can Simple Exercises Really Beat Cellulite?

Sufferers of cellulite will no doubt be familiar with the many workouts available on the market today which claim to be ‘cellulite-busting’ i.e. if you purchase the workout then you can say goodbye to your cellulite problems.  But is it really true that certain movements and exercises can rid you of cellulite once and for all?

Exercise Is Key But Good Nutrition Is Also Important

Unfortunately, it isn’t quite that simple.  Yes, there are particular exercises which can assist in the reduction of cellulite build-up within the body and we will cover those in a moment but in order to really beat the cellulite, it takes more than just exercise.  Nutrition and good circulation are also key to reducing the cellulite within the body.  Additionally, research suggests that some women are just genetically more susceptible so no matter what measures they put in place, they could still end up as cellulite sufferers.  If you fall into that category then don’t despair!  There are still ways to reduce the overall appearance of any cellulite you might have, or might gain, in the future.

Which Exercises Are Best?

So which exercises are best if you want to get rid of cellulite?  Cardio training, especially interval training where you vary the intensity of your exercises, is a great way to burn body fat and to promote good circulation around your body.  Good circulation is vital for removing toxins and preventing them for building up underneath the skin, causing the bumpy and uneven looking cellulite to develop.

Strength training is also a good choice.  Firming up muscles will help smooth your skin, reducing the appearance of cellulite.  As most cellulite appears on the buttocks, inner, upper and back of the thighs, focus on exercises which increase strength in these muscles.  You should aim to train your lower body at least twice a week, and the following exercises are very effective:-

Step-Ups:  If you don’t have a bench, the bottom step in your house will work just as effectively.  Simply step up, then step down with the same leg.  Aim to start with 20 reps on each leg and gradually increase the number.

Lunges: Keeping your upper body straight, with your shoulders relaxed, take one step forward, lowering your hips until both knees are at a 90-degree angle.  Ensure that your front knee is directly above your ankle, not pushed out too far and that your other knee doesn’t touch the floor.  Return to starting position.  Aim to start with 30 reps on each leg and gradually increase the number.

Squats: Keeping your back straight and your weight in your heels, extend your hips down and back, almost as though you are sitting in a chair.  Try to lower yourself down until your tights are parallel with the floor.  Watch your knees and make sure that they don’t go over your toes, as this could cause them unnecessary strain.  Aim for around 40-50 reps to begin with.

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Tips To Get Rid Of Your Cellulite

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Tips To Get Rid Of Your Cellulite

With more than 80% of women suffering with cellulite even if you are on the skinny side, it’s no surprise that many of us want to know how we can effectively get rid of it.  There are many different theories on the best ways to avoid getting cellulite and the best ways to rid yourself of it.  Here are some of our top tips:-

Cardio Exercise

Exercises which focus specifically on the hips, thigh and buttocks area are great for helping to get rid of cellulite.  Walking or cycling are ideal options.  If you find yourself struggling with the motivation to exercise, begin by simply taking the stairs.  This is a great cardio exercise and one which helps to stimulate circulation.

Water

Drinking a good amount of water each day can help your body to flush out toxins and keep your skin hydrated.

Eat The Right Foods

There are certain foods which you can eat to assist with the prevention of cellulite.  Fish contains omega 6 fatty acids which help to promote skin cell growth.  If you aren’t a fish fan, consider taking fish oil supplements instead to help give your skin the boost it needs.

Foods rich in protein are also great as protein strengthens the production of collagen and elastin in the skin which helps to keep cellulite away.  Eat foods which are high in protein such as lean meats and nuts.  Avoid foods which are high in saturated fats such as full fat milk, cheese and butter.  You should also avoid fast foods and processed foods, particularly cakes and sweet things.

Cellulite Creams

This is one of the quickest ways to deal with cellulite, although it can be somewhat more expensive than the above methods.  Using a cream can help improve blood circulation which can help enhance skin cells and connective tissues.

Massage

This can be interlinked with the use of cellulite creams.  Massaging the skin can help to break down far and to increase blood circulation.  You can do this yourself, or seek the assistance of a professional.  If you choose to do this yourself, the best time to do so is when you are in the shower, particularly on the thigh and buttocks.

Professional Help

If you find that you are still struggling with cellulite issues and want to seriously work on getting rid of it, then you might consider professional assistance.  One of the most effective treatments of cellulite is the Triactive Treatment from London Premier Laser.

The Triactive Treatment works by using low level laser diodes directed into the skin to improve circulation and reduce any excess toxins and fluids which are being stored in the skin.  It is quick, painless and cost-effective, which makes it certainly worth considering when it comes to combating any cellulite problems you may have.

Don’t put up with cellulite issues.  Follow a regime including any of the above tips and you will be certain to see improvement in any cellulite you may be suffering with.

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