Author: Premier Laser

Stay Young With These Natural Age Defying Beauty Tips

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In today’s society youth is prized…it’s everywhere! Television presenters are youthful in appearance if not teenagers, pop stars, actors and even business people appear as youthful as possible and it follows that ordinary people will want to emulate this. And why not? Youth is synonymous with health and vitality…nobody wants to appear elderly!

A huge part of appearing to be younger than our years lies within the way we see ourselves. Your opinion of yourself will directly affect the way others see you. If you’re full of confidence after a new hairdo then that shows…people will respond more positively towards you and this in turn feeds your opinion of yourself and ensures that you feel and look good at the same time.

Maximising the youth inside you is a challenge but one which is tackled with verve can give real results. No matter what your age you can knock years off yourself by taking heed of these age defying beauty tips.

Exercise is the way forward

You don’t get something for nothing and without a doubt, exercise is the key to a younger looking you. Keeping active feeds your brain as well as your body…those endorphins slow the ageing process as your cells regenerate faster and more effectively.

You don’t need to suddenly take up aerobics if you’ve not indulged in physical activity for a few years…take it slowly! For those who aren’t the “joining” type then why not start having a daily walk? Walking is brilliant exercise and you can up your mileage as you adjust to the new regime. Find a nice route close to home, put on some sensible footwear and just go for it!

If you do enjoy group activities then you can still take it easy at first, a cycling group or a rambler’s society is great fun and good for your body as well as your soul.

Eat to live well

We really are what we eat so take a long look at your diet, find those areas where improvement is needed and make the changes! Staying hydrated is the first rule so make time to drink! Water is a huge part of what keeps our skin looking good so aim for 8 glasses per day and drink it at room temperature if possible…this is absorbed more thoroughly into our bodies than cold water.

Eat foods which are high in vitamins and antioxidants such as kale, blueberries, broccoli, carrots and beetroots….make one big salad daily and mix it up a little! Fit in as many of the dark coloured vegetables and salad items as possible to maximise the nutritional value.

Get your beauty sleep

It’s not called beauty sleep for nothing you know. Sleep is important and night-time is that time when cells regenerate and the body heals itself. Most people need 8 hours and if you’re getting less than that then you need to make some changes. Ensure that your bedroom is an attractive and calm environment….make sure it’s dark enough and that your mattress and pillows are in good condition. If you suffer from insomnia then now is the time to speak to your GP about it.

Stay sun-safe

We really cannot overestimate the importance of sun protection. The sun and its rays are the cause of so many avoidable signs of ageing that most people are shocked when they realise that they’re not taking adequate precautions. Wear a hat when the sun is bright, use a good quality sunscreen and keep those wrinkles at bay!

Don’t overindulge

Alcohol, smoking and unhealthy food will age you faster than anything. Now it’s not everyone who can live a completely clean life but if you do have the odd glass of wine then make sure it stays that way! Smoking and drinking are terrible for your looks and junk food will damage not only your figure but your metabolism too. Be sensible and take care of yourself…you’ll be glad you did.

The ageing process is not something we can avoid…it is inevitable but look at a group of over 50s and you can see instantly who takes care of themselves and who doesn’t. Be the best you can by taking steps to change your lifestyle now…it’s never too late![/vc_column_text][/vc_column][/vc_row]

12 Weird And Wonderful Anti Acne Super Foods

Acne is a skin condition which can cause real misery for those who suffer from it. Although there are varying degrees of severity ranging from a few minor but regular breakouts to extremely sore and raised pustules which can affect the life of the sufferer in the extreme.

The good news is that for those who have not tried herbal or natural treatments, there are a number of weird and wonderful acne treatments which are both effective and affordable.

Continue reading “12 Weird And Wonderful Anti Acne Super Foods”

7 Fat Busting Foods You Should Eat To Loose Weight

[vc_row][vc_column][vc_column_text]Eating to lose weight?

How much of a contradiction is that statement?

Not much at all if you eat the right sort of foods! When we talk about eating yourself slim we don’t mean chowing down on cake and biscuits…we mean choosing the right sorts of foods, the foods which will give your body what it needs in the correct form and ensure that you don’t suffer from cravings when your blood sugar dips.

Some of the foods are surprisingly tasty too! It’s not all about cabbages and lettuce…read on to learn the 7 fat busting foods which you need on the menu if you’re watching your weight!

 

  • Hummus: Hummus is a tasty treat which is made up of chick peas…now if you’re not fond of hummus then just go for the chick peas instead! Chick peas have been noted in the diets of people with smaller waistlines and they’re an excellent food which are packed full of vitamins and minerals. Because they are quite dense they will keep you feeling fuller for longer. If you’re not sure whereabouts in your meal plan to place chick peas, a simple idea is to include them in a large salad. Canned chick peas are simple to prepare and when mixed with a tonne of fresh salad they’re really tasty and filling too!

 

  • Prunes: Recent research from Liverpool University looked at people who are a handful of this dried fruit every day and found they lost weight a whole lot faster than those who did not. The reason is that prunes are packed with fibre which is excellent for digestion and will keep your body ticking over as it should do.

 

  • Peanuts and Peanut Butter: Peanuts are a real super food and both the butter and the nuts are full of peptide YY which is what makes you feel full after eating. Eat two tablespoons of peanut butter or a handful of nuts with your breakfast and watch your metabolism stabilise! You need to teach your body to run on a good breakfast and nuts are brilliant for this.

 

  • Oat Bran: Again this full-of-fibre cereal is a wonder food for helping digestion and it keeps you full all morning cutting the chances of snack attacks halfway through your day.

 

  • Avocado: Beautifully rich and very filling; pop half of an avocado in with your sandwich and you will get through the hours between meals with no bother. Avocado is very filling and the “good fats” are fabulous for your skin.

 

  • Chocolate: That’s right…chocolate! Choose the dark kind over the milk kind and the antioxidants in this sweet treat will assist your weight loss. Don’t overindulge though! A few squares per day are ample!

Losing weight through eating is like looking at a picture from a new angle…don’t think of a diet as “losing” anything…it’s all about change, not deprivation. Eat the right sorts of foods in sensible portions and you will find weight loss a sync.

If you still have a few stubborn pockets of fat maybe Coolsculpting can help ? Proven to reduce stubborn areas by up to 30%. Speak to us today and say goodbye to stubborn fat

 

 

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What are Stretch Marks And How Are They Caused?

Getting rid of stretch marks is an all consuming task for many women. They’re a common but unwanted skin condition brought about by the stretching of the skin. They can form on any area of the body apart from face and hands and they’re most often seen on stomachs, thighs, buttocks, breasts and hips. The over stretching of the skin over a short time period is what causes the interconnected fibres within the dermis to break…that’s what those little marks are. They’re tiny tears which allow the blood vessels to show through and upon first appearing the stretch marks are usually red or purple in colour. Gradually as the blood vessels shrink, the stretch marks become silvery in colour and are not as noticeable.

Continue reading “What are Stretch Marks And How Are They Caused?”

Top Tips for Summer Skin Care

[vc_row][vc_column][vc_column_text]The summer beckons with the promise of long hot days and nights, relaxation and above all the pleasure of looking good! The summer is for many of us that time of year when we want to make the most of ourselves…a combination of short summer dresses, minimal makeup and of course a bit of a tan are what makes summer such a fabulous season for partying.

Looking Your Best For The Summer

Whether you’re looking at a summer full of days at the beach or perhaps plenty of barbeques and balmy nights out it’s a certainty that you’ll want to look your best. This is why it’s important to remember that your summertime beauty regime has to move with the times and adjust to the changes in weather and activity!

Fortunately there’s a lot of help out there for tired winter skin…and we all know what havoc the winter can play with our complexions! Drying winds and central heating plus a lack of sunshine can make most people’s skin look decidedly lacklustre and if you’ve neglected the sunscreen then you’ll also notice age spots and uneven skin tone once you wash the makeup off!

Obagi Blue Peel Radiance

If you feel that it’s time for a rejuvenation of your skin then there’s nothing better to address problem areas than an Obagi Blue Peel Radiance. Salon standard and highly successful in correcting wide range of skin issues, the Obagi Blue Peel Radiance is non invasive and applied by a qualified technician it will reveal the inner glow beneath your damaged layers of skin…and it’s those damaged layers which can affect confidence so much!

Gently stripping off the upper dermis is a tried and tested method of starting again and whether your skin is acne prone, age spotted has redness or is just in need of a refreshing “lift” then Obagi Blue Peel could work wonders for you this summer!

Obagi Skin Care Range

The Obagi range also includes a take-home system of skin care, the Obagi Nu-Derm System which is like nothing you’ve ever tried before. Customised for your skin type the products will make caring for your skin a simple and stress free task and one which gives real results.

If you have age spots, rough patches, loss of elasticity, redness, fine lines or hyper pigmentation then Obagi Nu Derm System is what you’re looking for. Rejuvenating your face step by step the system is available in 2 sets…Normal to Dry and Normal to Oily…each set is customised to provide your skin with exactly what it needs from finely balanced cleansing to intense hydration and gentle exfoliation; it even includes sun shield.

Unbeatable Beach Protection with Obagi Hydrate Moisturizers…Your Travel and Beauty Must-Have to Survive Beach Heat!

With your holiday plans well underway you might be wondering how to make the most of your rejuvenated skin or planning ahead in preparation…the heat of the beach, the sun, sea and sand all play havoc with skin just as much as those dark wintery days and it is vital that you ensure you’re well prepared with Obagi Hydrate Moisturizers.

Obagi Hydrate Moisturisers are natural, intense and provide long-lasting hydration; derived from tara seed they offer a complete protection against dryness which can be exacerbated by beach heat…especially when that heat is combined with salt water and sea breezes! Hydrate Facial Moisturiser and Hydrate Luxe are rich, non greasy and will reduce water loss, holding water on the surface of your skin. Because of the slow release properties your skin will stay hydrated for longer no matter how hot those tropical nights get!

Protecting Your Skin in the Air

Flights can wreak havoc with your carefully and lovingly protected skin; a combination of recycled air, long flights and lack of sleep can really put a dampener on your complexion. Beat the “jet lag face” by preparing in advance and taking extra care on your flight.

A week prior to your flight ensure that your skin is in tip top condition and drink water daily to keep it that way! Your on flight hand luggage should include your Obagi moisturising system so that you can continue hydrating and protecting your skin even whilst you’re on your way to your destination.

It’s no secret that Hollywood stars devote much of their flight time to sleeping and skin care…this is why they still look fantastic even after long haul flights! Don’t take any risks with your hard-won complexion but continue to care for it every step of the way with the Obagi range.[/vc_column_text][/vc_column][/vc_row]

It’s All About The Bottoms This Summer!

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Bottoms Are The New Black

This summer is officially all about bottoms! You might even say that bottoms are the new black! They’re certainly appearing everywhere and in all kinds of shapes and sizes as celebrities find all kinds of excuses to flash their flesh. A combination of teeny tiny bikinis, cropped to the max shorts and low riding evening wear have conspired to throw this most neglected of body parts well and truly into the spotlight

It’s All About Being Smooth

The beautiful thing about this fad is that it doesn’t matter if your bottom is big or small, as long as it’s smooth! You can be the owner of an enormous peach like Kim Kardashian or a mini botty like Kylie Minogue as long as you’re cellulite free! We’re entering a new age…one where no particular body type is the fashion or the accepted “norm” and this is a wonderful thing…your body is what it is and that’s something to celebrate!

What Can I Do To Get My Bum In Shape?

Summer is the optimum time for paying attention to your posterior and if you’ve been somewhat neglectful of that area then don’t worry because it’s never to late to try to rectify things!

A good exfoliating routine is a great first step towards a smooth bottom and will go some way towards helping to minimize cellulite. There are also some revolutionary new treatments available in the shape of fat dissolving injections which literally break down and dissolve fat cells which are then passed through urination and also Tri-Active cellulite treatment which is the first clinically proven medical device for the treatment of cellulite.

Tri-Active Treatment

Tri-Active is causing a lot of excitement among legions of women who’d like to improve the appearance of not only their bottoms but also stomachs, faces, thighs and any other body part that’s less than toned.  The method is simple and combines a diode laser and tissue mobilization and suction…simply put that means that fat cells are zapped with a laser whilst being shifted out of their comfy little resting places at the same time!

The skin’s surface is re-contoured and fat cells are shrunk during the process; most people have more than one session and the results are astounding with visible shrinkage in the areas targeted.

Banana Rolls?

Banana rolls are those pockets of fat underneath your bum cheeks!. They can now be permanently got rid of with Coolsculpting.  Coolsculpting by Zeltiq is a proven fat freezing treatment that can remove up to 30% of stubborn fatty areas that exercise and diet alone can’t remove

If you are going to sport a bikini this summer then get in contact with us or visit one of our clinics to learn about the fabulous treatments currently available …they really have moved on in recent years and the results have to be seen to be believed![/vc_column_text][/vc_column][/vc_row]

Overnight Ageing…Sleep on Your Back to Avoid Wrinkles

Creased Skin In The Morning?

Have you ever woken up with creases all over your face? Many women over a certain age know that look on too well…and it’s not pretty! A face like a prune first thing in the morning does nothing to help avoid the ageing process and believe it or not the simple action of sleeping on your back instead of on your side or your front can keep your skin younger looking and smoother for longer.

Continue reading “Overnight Ageing…Sleep on Your Back to Avoid Wrinkles”

“Light Sleeping” Can Make You Fat!

Bed Time Sleeping Habits

We all have our little peculiarities when it comes to our bedtime routines don’t we? Some of us have a “thing” about not allowing our feet to poke out of the end of the duvet; others are very fussy about the type of sheets which they sleep on while still others have strict rules about the window dressings. Many people like their bedroom to have a certain amount of light and air coming in as they sleep and this in itself is just fine…as long as you’re not getting too much light!

Continue reading ““Light Sleeping” Can Make You Fat!”

Why You Should Cook Your Own Food

[vc_row][vc_column][vc_column_text]Cooking a meal is a simple act which for many people today is no longer part of their routine. Of course people eat…they must in order to survive but it’s what they’re eating and the quality of it that we’re going to discuss here. When we say “cooking a meal” we don’t mean popping a pre-packaged casserole into the microwave…or even sticking a pizza in the oven and opening a bag of salad; we mean preparing vegetables, protein and carbs or grains and then cooking them.  For many people, the work involved in cooking with fresh, whole foods is just too much; especially when they can buy what appears to be the same items handily pre-prepped for them. But these items are not the same. Purchasing a ready-made pie for example also means purchasing a whole lot of stuff you may not have bargained for.

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Why Snacking Is Good For You

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Snacking…Its Not All That Bad

We often hear the phrase “cut out the snacks” when discussing a healthy diet and what it constitutes; but the jury is out on snacking and the good news is that it’s not all bad!

Of course we all have those days when a snack is unavoidable; perhaps you’ve been working late, haven’t had time to eat a proper meal, maybe you want to go to the gym or out for a drink with friends? In these instances we all fall prey to snacking…but is it all bad? Are there times when is a snack actually good for you?

The short answer to this is of course!

The choices we make when having a snack are vital; it’s all too easy to choose an extra-large bar of chocolate and a packet of fat-laden crisps…they’re tasty and fill a gap right? But the problems begin with this type of snack and when it becomes more than a habit but an addition.

eating healthy for your skinChoosing The Right Snacks

Choosing the right snacks is what makes snacking ok…that and the fact that allowing your blood sugars to drop dangerously low can affect your metabolism in a bad way. If you’re hungry then you should listen to your body and eat! Allowing yourself to go hungry can trick your body into thinking it’s in a famine situation and that makes it store up fat and calories.

The best things to go for are low fat, whole-foods such as :

  • unsalted peanuts
  • raw carrots
  • baby tomatoes
  • blueberries
  • natural yogurt
  • air popped popcorn

All of these snacks are not only tasty but also very healthy…they’re not laden with much apart from vitamins and minerals…and a sprinkling of antioxidants!

If you want something a little more filling then try a small block of cheese with some lettuce or apple, a slice of ham with a handful of grapes or a banana which is a really fantastic, high energy and portable snack.

Stave off the hunger pangs when you feel them and if you don’t feel quite so hungry when meal time finally rolls around then eat less! Don’t fill up on more food that isn’t needed. Always eat until you’re full and no more…the “clearing your plate” brigade have it wrong! This is especially important if you are eating a number of snacks during your day as overeating in any sense is never a good thing.

Consistency Is Important

Regular mealtimes are important for the body to function well; a body which knows when it’s going to be fed is a happy body. Although this is not easy for everyone to manage it is very important that you try to keep to regular mealtimes even if you do work long, changeable hours….and this is why snacks are so good.

If you’re at work and can’t stop for a meal, make sure that you have access to some of the healthy snacks mentioned above and your body will thank you for it. Combined with plenty of exercise and lots of water, you will find that this type of diet is a very good one and you won’t put on extra weight.[/vc_column_text][/vc_column][/vc_row]