Month: June 2014

Top Tips for Summer Skin Care

[vc_row][vc_column][vc_column_text]The summer beckons with the promise of long hot days and nights, relaxation and above all the pleasure of looking good! The summer is for many of us that time of year when we want to make the most of ourselves…a combination of short summer dresses, minimal makeup and of course a bit of a tan are what makes summer such a fabulous season for partying.

Looking Your Best For The Summer

Whether you’re looking at a summer full of days at the beach or perhaps plenty of barbeques and balmy nights out it’s a certainty that you’ll want to look your best. This is why it’s important to remember that your summertime beauty regime has to move with the times and adjust to the changes in weather and activity!

Fortunately there’s a lot of help out there for tired winter skin…and we all know what havoc the winter can play with our complexions! Drying winds and central heating plus a lack of sunshine can make most people’s skin look decidedly lacklustre and if you’ve neglected the sunscreen then you’ll also notice age spots and uneven skin tone once you wash the makeup off!

Obagi Blue Peel Radiance

If you feel that it’s time for a rejuvenation of your skin then there’s nothing better to address problem areas than an Obagi Blue Peel Radiance. Salon standard and highly successful in correcting wide range of skin issues, the Obagi Blue Peel Radiance is non invasive and applied by a qualified technician it will reveal the inner glow beneath your damaged layers of skin…and it’s those damaged layers which can affect confidence so much!

Gently stripping off the upper dermis is a tried and tested method of starting again and whether your skin is acne prone, age spotted has redness or is just in need of a refreshing “lift” then Obagi Blue Peel could work wonders for you this summer!

Obagi Skin Care Range

The Obagi range also includes a take-home system of skin care, the Obagi Nu-Derm System which is like nothing you’ve ever tried before. Customised for your skin type the products will make caring for your skin a simple and stress free task and one which gives real results.

If you have age spots, rough patches, loss of elasticity, redness, fine lines or hyper pigmentation then Obagi Nu Derm System is what you’re looking for. Rejuvenating your face step by step the system is available in 2 sets…Normal to Dry and Normal to Oily…each set is customised to provide your skin with exactly what it needs from finely balanced cleansing to intense hydration and gentle exfoliation; it even includes sun shield.

Unbeatable Beach Protection with Obagi Hydrate Moisturizers…Your Travel and Beauty Must-Have to Survive Beach Heat!

With your holiday plans well underway you might be wondering how to make the most of your rejuvenated skin or planning ahead in preparation…the heat of the beach, the sun, sea and sand all play havoc with skin just as much as those dark wintery days and it is vital that you ensure you’re well prepared with Obagi Hydrate Moisturizers.

Obagi Hydrate Moisturisers are natural, intense and provide long-lasting hydration; derived from tara seed they offer a complete protection against dryness which can be exacerbated by beach heat…especially when that heat is combined with salt water and sea breezes! Hydrate Facial Moisturiser and Hydrate Luxe are rich, non greasy and will reduce water loss, holding water on the surface of your skin. Because of the slow release properties your skin will stay hydrated for longer no matter how hot those tropical nights get!

Protecting Your Skin in the Air

Flights can wreak havoc with your carefully and lovingly protected skin; a combination of recycled air, long flights and lack of sleep can really put a dampener on your complexion. Beat the “jet lag face” by preparing in advance and taking extra care on your flight.

A week prior to your flight ensure that your skin is in tip top condition and drink water daily to keep it that way! Your on flight hand luggage should include your Obagi moisturising system so that you can continue hydrating and protecting your skin even whilst you’re on your way to your destination.

It’s no secret that Hollywood stars devote much of their flight time to sleeping and skin care…this is why they still look fantastic even after long haul flights! Don’t take any risks with your hard-won complexion but continue to care for it every step of the way with the Obagi range.[/vc_column_text][/vc_column][/vc_row]

It’s All About The Bottoms This Summer!

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Bottoms Are The New Black

This summer is officially all about bottoms! You might even say that bottoms are the new black! They’re certainly appearing everywhere and in all kinds of shapes and sizes as celebrities find all kinds of excuses to flash their flesh. A combination of teeny tiny bikinis, cropped to the max shorts and low riding evening wear have conspired to throw this most neglected of body parts well and truly into the spotlight

It’s All About Being Smooth

The beautiful thing about this fad is that it doesn’t matter if your bottom is big or small, as long as it’s smooth! You can be the owner of an enormous peach like Kim Kardashian or a mini botty like Kylie Minogue as long as you’re cellulite free! We’re entering a new age…one where no particular body type is the fashion or the accepted “norm” and this is a wonderful thing…your body is what it is and that’s something to celebrate!

What Can I Do To Get My Bum In Shape?

Summer is the optimum time for paying attention to your posterior and if you’ve been somewhat neglectful of that area then don’t worry because it’s never to late to try to rectify things!

A good exfoliating routine is a great first step towards a smooth bottom and will go some way towards helping to minimize cellulite. There are also some revolutionary new treatments available in the shape of fat dissolving injections which literally break down and dissolve fat cells which are then passed through urination and also Tri-Active cellulite treatment which is the first clinically proven medical device for the treatment of cellulite.

Tri-Active Treatment

Tri-Active is causing a lot of excitement among legions of women who’d like to improve the appearance of not only their bottoms but also stomachs, faces, thighs and any other body part that’s less than toned.  The method is simple and combines a diode laser and tissue mobilization and suction…simply put that means that fat cells are zapped with a laser whilst being shifted out of their comfy little resting places at the same time!

The skin’s surface is re-contoured and fat cells are shrunk during the process; most people have more than one session and the results are astounding with visible shrinkage in the areas targeted.

Banana Rolls?

Banana rolls are those pockets of fat underneath your bum cheeks!. They can now be permanently got rid of with Coolsculpting.  Coolsculpting by Zeltiq is a proven fat freezing treatment that can remove up to 30% of stubborn fatty areas that exercise and diet alone can’t remove

If you are going to sport a bikini this summer then get in contact with us or visit one of our clinics to learn about the fabulous treatments currently available …they really have moved on in recent years and the results have to be seen to be believed![/vc_column_text][/vc_column][/vc_row]

Overnight Ageing…Sleep on Your Back to Avoid Wrinkles

Creased Skin In The Morning?

Have you ever woken up with creases all over your face? Many women over a certain age know that look on too well…and it’s not pretty! A face like a prune first thing in the morning does nothing to help avoid the ageing process and believe it or not the simple action of sleeping on your back instead of on your side or your front can keep your skin younger looking and smoother for longer.

Continue reading “Overnight Ageing…Sleep on Your Back to Avoid Wrinkles”

“Light Sleeping” Can Make You Fat!

Bed Time Sleeping Habits

We all have our little peculiarities when it comes to our bedtime routines don’t we? Some of us have a “thing” about not allowing our feet to poke out of the end of the duvet; others are very fussy about the type of sheets which they sleep on while still others have strict rules about the window dressings. Many people like their bedroom to have a certain amount of light and air coming in as they sleep and this in itself is just fine…as long as you’re not getting too much light!

Continue reading ““Light Sleeping” Can Make You Fat!”

Why You Should Cook Your Own Food

[vc_row][vc_column][vc_column_text]Cooking a meal is a simple act which for many people today is no longer part of their routine. Of course people eat…they must in order to survive but it’s what they’re eating and the quality of it that we’re going to discuss here. When we say “cooking a meal” we don’t mean popping a pre-packaged casserole into the microwave…or even sticking a pizza in the oven and opening a bag of salad; we mean preparing vegetables, protein and carbs or grains and then cooking them.  For many people, the work involved in cooking with fresh, whole foods is just too much; especially when they can buy what appears to be the same items handily pre-prepped for them. But these items are not the same. Purchasing a ready-made pie for example also means purchasing a whole lot of stuff you may not have bargained for.

Continue reading “Why You Should Cook Your Own Food”

Why Snacking Is Good For You

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Snacking…Its Not All That Bad

We often hear the phrase “cut out the snacks” when discussing a healthy diet and what it constitutes; but the jury is out on snacking and the good news is that it’s not all bad!

Of course we all have those days when a snack is unavoidable; perhaps you’ve been working late, haven’t had time to eat a proper meal, maybe you want to go to the gym or out for a drink with friends? In these instances we all fall prey to snacking…but is it all bad? Are there times when is a snack actually good for you?

The short answer to this is of course!

The choices we make when having a snack are vital; it’s all too easy to choose an extra-large bar of chocolate and a packet of fat-laden crisps…they’re tasty and fill a gap right? But the problems begin with this type of snack and when it becomes more than a habit but an addition.

eating healthy for your skinChoosing The Right Snacks

Choosing the right snacks is what makes snacking ok…that and the fact that allowing your blood sugars to drop dangerously low can affect your metabolism in a bad way. If you’re hungry then you should listen to your body and eat! Allowing yourself to go hungry can trick your body into thinking it’s in a famine situation and that makes it store up fat and calories.

The best things to go for are low fat, whole-foods such as :

  • unsalted peanuts
  • raw carrots
  • baby tomatoes
  • blueberries
  • natural yogurt
  • air popped popcorn

All of these snacks are not only tasty but also very healthy…they’re not laden with much apart from vitamins and minerals…and a sprinkling of antioxidants!

If you want something a little more filling then try a small block of cheese with some lettuce or apple, a slice of ham with a handful of grapes or a banana which is a really fantastic, high energy and portable snack.

Stave off the hunger pangs when you feel them and if you don’t feel quite so hungry when meal time finally rolls around then eat less! Don’t fill up on more food that isn’t needed. Always eat until you’re full and no more…the “clearing your plate” brigade have it wrong! This is especially important if you are eating a number of snacks during your day as overeating in any sense is never a good thing.

Consistency Is Important

Regular mealtimes are important for the body to function well; a body which knows when it’s going to be fed is a happy body. Although this is not easy for everyone to manage it is very important that you try to keep to regular mealtimes even if you do work long, changeable hours….and this is why snacks are so good.

If you’re at work and can’t stop for a meal, make sure that you have access to some of the healthy snacks mentioned above and your body will thank you for it. Combined with plenty of exercise and lots of water, you will find that this type of diet is a very good one and you won’t put on extra weight.[/vc_column_text][/vc_column][/vc_row]

Women Acne: How To Remove That Back Acne

Backless Dresses, Swimsuits & Bikinis

If you have ever known the misery of back acne then you will also know the horror which many women feel at the impending summer months! Summer is the time for backless dresses, swimsuits and bikinis…it’s a time when more flesh is on show than ordinarily and if that flesh isn’t in prime condition then it can be both uncomfortable and embarrassing.

Backs are one of the most neglected areas on most women’s bodies…not only because we don’t see them daily but also because they’re awkward to reach! Begin your battle against back acne by standing in front of a full length mirror and having a good inspection of the skin. If you can’t make it out then use another mirror to reflect your back more clearly.

Continue reading “Women Acne: How To Remove That Back Acne”

Sun Cream That You Drink!

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Mmm…glass of sun cream anyone? This offer isn’t as odd as it may seem since an American company claim to have created drinkable sun protection!  Osmosis Skincare claim that this is a holistic breakthrough and that drinking your sun protection is the way forward. The product is called Harmonised H20 UV Protection is supposed to provide protection up to factor 30 and the makers say that once the product has been ingested, molecules “vibrate” on the surface of the skin to cancel out the harmful aspects of the sun.

Product Lacks Scientific Backing

The product is not endorsed by any skincare experts and so apparently has no scientific proof backing these claims up…but the instructions are to drink 4ml of the liquid every three to four hours whilst exposed to the sun. The product is available in two forms, “tanning” and “non tanning” which is supposed to enable consumers to control their suntans.

Advice regarding this product is to be cautious as it is doubtful that it really will provided the protection it claims it will. Professor Antony Young of the St. John’s Institute of Dermatology at King’s College said it is unlikely that a drink could offer the protection it claims too and Dr. Rang Singh said; “We know that ingestible sun products aren’t that good. To say they have changed the frequency of water molecules…well I just don’t know how they could have done that.” He went even further and added, “I wouldn’t just take these claims with a pinch of salt, I would take them with a fistful!”

Stick To The Traditional Methods…Or At least For Now.

So if the experts are this doubtful what are consumers supposed to think? The drinkable “sun protection” is coming at a time when topical sun creams are already in the spotlight for having failed rigorous tests which have highlighted the fact that many off the shelf are not offering the amount of protection which they claim to.

The advice remains clear; to wear a good quality topical sun cream and to wear a hat; don’t expose yourself to strong sun for long periods of time when unprotected and drink plenty of water…not sun cream!

This company are not the first offering drinkable beauty treatments…in recent years there have been a surge of elixirs which claim to improve skin health and hair condition in addition to gummy bears with beauty properties; although some of these undoubtedly contain some good vitamins and minerals it’s questionable how successful they really are. The best advice is to listen to the experts who have studied the effects of the sun and advised that consumers stick with the traditional methods of protection.

Although some sun cream can be a little uncomfortable on the skin, there are plenty of finer, sprays on creams on the market which feel lighter and less sticky. If you really don’t enjoy applying cream then look out for the spray on type and wear clothing with sleeves! It’s going to be quite some time before we can drink a glass of sun protection that actually works![/vc_column_text][/vc_column][/vc_row]

The Secrets Of Young Beautiful Skin – Top Anti Aging Tips

[vc_row][vc_column][vc_column_text]Do Skin Creams Really Work?

How to remain youthful is big business; there are thousands of high street products and even thought processes which are touted as “the” way to keep both your body and mind in tip top condition but are they really worth it? The attraction of many of these products is the shortcut factor…this is what sways people to buy expensive creams and potions which assure the public that the very essence of youth is contained therein. But is it really that easy? The simple answer to that question is…no.

Continue reading “The Secrets Of Young Beautiful Skin – Top Anti Aging Tips”

Trying to Lose Weight? Cut Out The White Bread!

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As many people say, there’s nothing quite like toast made with white bread and then slathered with butter…except perhaps more white bread, slathered with jam. If you’re one of those people…and you’re also trying to lose weight then it might be time for a change because the simple fact is that although white bread is tasty, it’s just not good for you!

Increases Chances Of Obesity By 40%

Research is showing that just two slices or more can increase your chances of obesity…and since the nation’s favourite bread is still the humble white loaf, then its high time we re-educated ourselves!

Yes, it’s tasty, yes it’s soft…but there are many equally delicious forms of bread which aren’t such a bad choice in terms of health. White bread was at the centre of a recent study where it was shown that students who ate only white bread were at an increased risk of weight gain…in fact a whole 40% more at risk!

White Bread Is White For A Reason…And Not A Good One!!

That’s a significant amount of risk so you have to ask yourself, is that morning toast really worth it? What about your lunchtime sandwich? Couldn’t it be just as tasty on a wholegrain roll? What about a multigrain wrap? Don’t forget that the reason your white load is white, is that it’s ingredients have been heavily processed; the bread’s contents are also bleached in order to ensure that uniform whiteness…is it really worth it?

Many people get stuck in habits as far as mealtimes go and many people are fiercely loyal to their white bread sarnie…but with a few changes you could be dramatically cutting down your weight as well as improving your health. You don’t have to gnaw away at unpalatable and chewy loaves to be a little healthier…many wholegrain breads are designed to be just as soft and tasty as white loaves are.

 

Switch For A Healthier Alternative Or Bake Your Own

Although wholegrain bread is nuttier in flavour it’s not all tough and chewy…there are plenty of breads out there with a variety of textures and flavours to entice even the staunchest white bread fan. You could even consider baking your own loaves! You don’t need a fancy bread maker to get creative with flour and yeast…all you need is a pair of strong hands and the right ingredients.

The best thing about making your own bread is that not only is it tasty and divine to smell as it bakes but it’s also much cheaper than buying it in the shops or the bakery. Look about for some simple recipes and the satisfaction which you will gain from watching your loaf rise in the oven is almost as fantastic as the smell which your kitchen will be infused with…with your bread making skills honed, you need never go sandwich-less to work again!

You can experiment by adding nuts, grains and even cheese for a treat. Just stay away from that white loaf and you will notice the difference in a few weeks and once you are used to your new bread, you probably won’t fancy that unhealthy white stuff again…in fact you will wonder what you ever saw in it at all!

If you are looking for a proven fat removal treatment that is proven to work why not book a free consultation to find out more about coolsculpting. Proven to remove up to 30% of  fat in hard to shift areas

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